NAVIGATING POSTPARTUM MOOD DISORDERS: FINDING SUPPORT AND HEALING

The postpartum period can be a time of immense joy but also unexpected emotional changes. It's common to experience fluctuations in mood, however these feelings can intensify into a manifestation of postpartum mood disorder. These illnesses affect mothers after childbirth and vary from mild to severe symptoms, like anxiety, depression, and even int

Ayurveda, the ancient Indian system of well-being, offers holistic insights into achieving and maintaining a balanced weight. Unlike fad diets that focus on restriction, Ayurveda emphasizes a gradual approach that balances the body's natural processes. By understanding your unique dosha, you can pinpoint dietary and lifestyle choices that promote h